Don’t Make Stress Stressful
The word stress has received a bad reputation over the years. In this post, we’ll cover not only why that is unjustified, but also why it is unproductive. We will also discuss the difference between stressors and stress, and how a stress response can be used to generate positive energy rather than the feeling of being overwhelmed and tense. Stress is a physiological systemic response to a stressor.
Adding Value To Sports Psychology
Sports psychology is an invaluable resource for performance-focused athletes. However, prevention through training, in particular training based on exercise physiology, is an area that has been underutilized and presents tremendous value as an addition to sports psychology. The value and...
The Story Behind 2Mynds
Sports psychologists play important roles in the lives of many high-performance athletes. Golf and tennis are examples of sports in which top professional players travel with their sports psychologists. Additionally, many sports organizations (for example universities)...