Mental performance training for professional athletes
You play at the top We engineer what keeps you there
Developed with professional athletes, for professional athletes. Mental training that integrates into the physical work you already do, rather than being added on top of a full week.
2Mynds has helped me activate the energy I want to bring to the court daily.
Kaitlyn Christian — Professional Tennis & Pickleball Player The progressing curriculum and personal touch via expert coaching keep me pushing myself!
Will Yanagisawa — Champions Tour Golfer Trusted by
- MIT
- Dartmouth College
- USTA NorCal
- RSPA
- Dutch Open ATP
- ICL Academy
- UTR Sports
Your margins are mental
Having a performance edge in professional sports is rarely dependent on talent or physical fitness. It is defined by how well mental skills hold up under pressure. Our mental performance programs are built on three pillars.
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Impact coaching
Critical mental insights with high-impact online coaching sessions and periodic masterclasses.
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Mentored training
Take insights into performance with fully monitored and mentored mental workouts that integrate into physical training.
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Edge analysis
EdgeCheck™ measures where you actually stand, so training starts from your gaps rather than a best guess.
Two pathways
Simple, flexible, evidence-based
Our Flow 255® methodology combines performance psychology, neuroscience, applied coaching, and real-time analytics into a two-stage development process.
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THRIVE
Start · 12 weeks
The starting point for everyone.
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Week 1–2
Learn 2 coaching sessions
Onboarding, the intro course, and your mental edge profile in the SPECs Masterclass.
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Week 3–8
Build 4 coaching sessions
The Skills Masterclass, then six weeks of training your core mental skills.
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Week 9–12
Apply 4 coaching sessions
A deep dive into one skill, the Routines Masterclass, and your edge report.
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GRIT
Sustain · 6+ months
Long-term, with personalized targets.
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Week 1
Plan 1 coaching session
Update your edge profile, set targets, and build your long-term plan in the GRIT Masterclass.
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Week 2–7
Advance 2+ coaching sessions
An intermediate mental workout program, with weekly training on skills and routines.
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Monthly
Optimize Flexible coaching
Deep dives and routine scripting, adjusted as your needs change.
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With just six weeks of consistent training, you will improve your core mental edge metrics. After 12 weeks with our THRIVE program, you will wonder why you didn’t do this earlier.
A curriculum, not a conversation
Training with a progressive overload is the standard for physical development of every pro athlete. It’s really time we started doing that for our mind.
Wolf Oswald — ATP Tour Fitness Coach and Physical Therapist; Fitness Coach for Taylor Fritz, ATP Tour -
Impactful
With a curriculum based on exercise physiology, progressively difficult mental workouts target specific deficiencies over time.
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Functional
Mental training is integrated into cool-downs of physical workouts, helping mental techniques build resistance to acute stress.
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Periodized
Our coaches and app deliver customized training programs with different themes, packaged into playlists for multi-week periods.
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Extensive
The Flow 255 methodology was used to develop a curriculum with over 75 mental techniques across 5 core mental skills.
One team. One plan.
The best results happen when everyone is pulling in the same direction. That’s why we work directly with agents, coaches, psychologists, therapists, and performance specialists to use collaborative starts of our THRIVE pathway that align priorities and make long-term mental performance a team achievement.
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Team sessions
We can periodically meet with your coaching team to ensure everyone is on the same page regarding mental training and routine-building.
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Physical optimization
Let us work with your team to develop progressive physical workouts that specifically challenge your mind and align with your existing training.
See who’s acing the game
Adding 2Mynds to my routine was essential to getting me back on the soccer field after my ACL injury.
Claire Constant — USL Super League Professional Great coaching and the app makes it easy to integrate mental fitness into on-court or physical training.
Stephanie Huang — Academy Owner, WTA Coach FAQs
› What makes your approach different from traditional sports psychology?
Our coaching supports our training and focuses on building core mental skills that directly improve performance. So, rather than focusing on insights and planning, we help professional athletes build capacities. We do that through testing, training, and coaching, and your progress depends mostly on whether you approach our mental training with the same rigor you apply to your physical training.
› Is it like anything I know or do already?
Think of our approach as a high-end form of CrossFit or Peloton, but for mental performance. We use expert supervision, training at a time and place of your choosing, and a structured curriculum of over 75 mental techniques that you’ll develop, refine, and maintain in multi-week programs. On top of that, we help you integrate those techniques into performance routines so they can become second nature, even under pressure.
› Can I use this together with my current sports psychology sessions?
Yes! Our THRIVE and GRIT programs are excellent practical complements to any type or level of performance coaching, sports psychology, and even clinical psychology. Some of our professional and high-performance athletes use our resources for practical mental performance training and tracking, but also consult a traditional (sports or clinical) psychologist periodically for insight-driven support.
› What are coaching sessions like?
Online coaching sessions typically last 30–45 minutes. While our THRIVE and GRIT programs include Masterclasses, most of our engagements are structured as impact-coaching sessions that cover edge checks, reviews, previews, technique guidance, and target setting.
› How long does it take before I see results?
Every elite athlete who has consistently trained for 6 weeks has made substantial improvements in core mental edge metrics, including subjective and objective scores of mental performance readiness. Sport-specific and functional outcomes show their greatest improvements at three months, when intermediate techniques have been introduced and are beginning to be integrated into performance routines under pressure.
› Are my assessments confidential?
All assessment data is stored on HIPAA-compliant servers. No data is retained on local computers, and we never share personally identifiable information or assessment results with third parties unless you specifically direct us to do so. We do not use AI to record and transcribe confidential sessions.