Book 1
Find Your Flow
Learn how your mind can be trained to thrive under pressure.
Learn. Your reference on mental performance optimization under pressure.
The Flow Series
Our books
Essential reading for mental performance fitness — the method in print, written to be put to work.
Book 2
Building Performance Routines
Turn habits into powerful routines that optimize performance.
Apply. Your workbook to turn mental skills into routines.
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How they fit together
Learn, develop, apply
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Learn
Find Your Flow — your reference on mental performance optimization under pressure.
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Develop
The Flow 255® app — mental performance test, workouts and guided routines in your pocket.
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Apply
Building Performance Routines — your workbook to turn mental skills into routines.
Free to download
Two sheets that go with the workbook
Building Performance Routines has you write your routines down. These are the pages for doing that — one that shows you how, one to fill in. Neither asks for an email address.
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Routine script cheat sheet
One page on how to script a routine, with a worked example already filled in.
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Routine script template
The blank version of the same page, to print and write on. One sheet per routine.
At last! Books on mental performance that do more than make sense. They actually make a difference!
Read one? Leave a review
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