MENTAL FITNESS THAT WORKS

Get Your Mind
In Shape

MENTAL FITNESS THAT WORKS

Thrive under
pressure

MENTAL FITNESS THAT WORKS

Protect your
mental health

MENTAL HEALTH THROUGH
MENTAL FITNESS

Knowing what to do doesn’t mean you can do it! So we leave the talking
to everyone else and engage you in workouts that translate to performance!

Flow 255® For Athletes

Train your mind like you train your body: with workouts that make a difference

Optimize performance

Protect mental health

Any time, anywhere

Personalized solution

Flow 255® For Organizations

We help clubs, academies, colleges, and pro teams make mental fitness a success story

Easy to schedule

Small time investment

Follow expert playlists

Data-driven

Trusted By

Mental Fitness
that Works

Mental skills are trained under gradually increasing stress so they become functional when you need them the most. Work as a team or use our Flow.IQ® tool for personalized daily flows. Get started now, and experience how the right mental fitness training lets you perform to potential under pressure.

Benefits

Optimize your performance

Protect your mental health

Emotion-regulation under stress

Improve focus in any situation

Calm your nerves under tension

Apply to your skills to sports and life

Performance In Health

Our Mission

As an athlete, you can know exactly what to do, but your presence and performance may still suffer under pressure. An important part of the problem is that core mental skills are rarely trained under high-adrenaline conditions. That is where our unique methodology makes a difference. We train your mental skills like you would train your physical skills: with workouts that let you move your boundaries.

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AND COMMUNITY

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