MENTAL HEALTH THROUGH
MENTAL FITNESS
Knowing what to do doesn’t mean you can do it! So we leave the talking
to everyone else and engage you in workouts that translate to performance!
MENTAL HEALTH THROUGH
Flow 255® For Athletes
Over 100 workouts to train mental fitness under progressive overload
Optimize performance
Protect mental health
Small time investment
Personalized solution
Flow 255® For Teams
Build and maintain mental fitness with 30 minutes of 2Mynds a week
Use in existing schedules
Use anywhere any time
Follow expert playbooks
Data-driven fitness
Trusted By
Mental Fitness
that Works
Mental skills are trained under gradually increasing stress so they become functional when you need them the most. Work as a team or use our Flow.IQ® tool for personalized daily flows. Get started now, and experience how the right mental fitness training lets you perform to potential under pressure.
Benefits
Optimize your performance
Protect your mental health
Emotion-regulation under stress
Improve focus in any situation
Calm your nerves under tension
Apply to your skills to sports and life
Performance In Health
Our Mission
As an athlete, you can know exactly what to do, but your presence and performance may still suffer under pressure. An important part of the problem is that core mental skills are rarely trained under high-adrenaline conditions. That is where our unique methodology makes a difference. We train your mental skills like you would train your physical skills: with workouts that let you move your boundaries.
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