Get ready to
Change the Game
With our unique approach to sports mental training, athletes of all ages can engage with e-learning, workouts, guided applications, and video channels designed to take mental strength to a new dimension. Get ready to train your mental fitness like your physical fitness and unleash your mind!
Our toolbox helps you manage 2 states of mind, 5 skills, and 5 perspectives in a unique approach to sports mental training.
Our method of mental training for athletes involves more than just learning: assess, acquire, and apply in a gamified and social system.
Go beyond mental toughness and grit and become mentally skilled through our workouts with combined mind and body exercise flows.
Explore your flow
Go is our free bundle, with basics to explore your flow. This is not sport-specific and has introductory content across the entire platform.
Build your FLOW
Grow is our foundation bundle. It has everything you need to build your mental fitness systematically. You will have access to the entire Flow 255 system
In the news
In this TED Talk, our founder Leon Bax explains how the general approach to mental health misses the mark when it comes to prevention. He makes a case for applying principles from training physiology to mental fitness: train your mind like you train your body.
Check out this article on 2Mynds on Tennis Recruiting website. It highlights our unique approach and some of Stefanie's and Leon's background.
2Mynds has helped me activate the energy I want to bring to the court daily and Leon's individualized approach to practice my mental skills has helped me become much more calm and able to regulate my focus during competition. The on-court mind-body exercises are a perfect mix between fun and challenging. This is a system that I’ve seen benefits from, give it a try!
"Give it a try!"
The 2Mynds system has really helped me improve my game. I have learned many useful skills that help me perform at a better level in tournaments. I also really like the idea of being able to do mind and body exercises on the court, to address mental aspects as well as physical fitness. I really enjoy working with Leon as it helps me transfer what I learn online to the court.
"A big help with my performance"
As a parent/coach, I had always struggled to find a "mental strength" coach or program that my daughter felt was actually helping her while keeping her engaged. Well, I finally found it: 2Mynds. The way the platform helps players take the info and exercises and transfer it to training and then to competition is a game-changer and has helped my daughter tremendously.
"A game changer"
The 2Mynds platform has greatly improved my game by providing a simple approach to developing and training mental skills. The workouts are especially helpful as they create a challenging environment that prepares me for competing at a high level in tournaments. By working with 2Mynds and Leon I've developed match routines that help me be relaxed but focused.
"Raised the level of my game!"
The 2Mynds system is providing my students with a fun and engaging way to work on the mental skills that they need to compete at a high level. From an academy perspective, I like the fact that there is so much value in the online platform and web app, while everyone is guided on how to put in the work and how to translate everything to on-court situations. Unique!