Well-Being Through
Mental Fitness
There are plenty of ways to get your body in shape…
but WHAT ABOUT YOUR MIND?
Flow 255TM For Individuals
Mental fitness tailored to you!
Get your reps in for your mental fitness. Our platform can be used anywhere, any time. Test and track yourself, train with 100+ workouts, and make your mental skills stress-resistant.
Develop key insights with our core courses. Learn how you can optimize performance, mental fitness, and mental health, and understand why and when specific exercises work.
Flow 255TM For Teams
Manage mental fitness as a team!
Use our team package to test, track, and optimize performance in your team or teams. Designed with the needs of coaches, psychologists, and entire athletic departments in mind!
As the ultimate mental health prevention tool, Flow 255 is easily integrated into existing strength and conditioning programs and reduces the burden on mental health staff.
Unleash
your mind
This Is How We
Change The Game
With our unique approach to sports mental training, athletes of all ages can engage with e-learning, workouts, guided applications, and video channels designed to take mental strength to a new dimension. Get ready to train your mental fitness like your physical fitness and unleash your mind!
Unique Thinking
Our Flow 255TM approach to sports mental training helps you manage 2 states of mind, 5 skills, and 5 perspectives.
Unique Testing
Test your mental fitness with our proprietary SPE-20TM questionnaire and use advanced analytics to track progress.
Unique Training
Go beyond the psychology and experience how progressive overload in mental training makes a difference.
Unique Technology
Our Flow.AITM ensures your assess, acquire, and apply steps are personalized and ensure a sustainable mental fitness.
In the news
TEDx Talk
In this TED Talk, our founder Leon Bax explains how the general approach to mental health misses the mark when it comes to prevention. He makes a case for applying principles from training physiology to mental fitness: train your mind like you train your body.
Tennis Recruiting
Check out this article on 2Mynds on Tennis Recruiting website. It highlights our unique approach and some of Stefanie's and Leon's background.
Testimonials
Kaitlyn Christian
2Mynds has helped me activate the energy I want to bring to the court daily and Leon's individualized approach to practice my mental skills has helped me become much more calm and able to regulate my focus during competition. The on-court mind-body exercises are a perfect mix between fun and challenging. This is a system that I’ve seen benefits from, give it a try!
"Give it a try!"
Anushree Shekhera
The 2Mynds system has really helped me improve my game. I have learned many useful skills that help me perform at a better level in tournaments. I also really like the idea of being able to do mind and body exercises on the court, to address mental aspects as well as physical fitness. I really enjoy working with Leon as it helps me transfer what I learn online to the court.
"A big help with my performance"
Steve Malkin
As a parent/coach, I had always struggled to find a "mental strength" coach or program that my daughter felt was actually helping her while keeping her engaged. Well, I finally found it: 2Mynds. The way the platform helps players take the info and exercises and transfer it to training and then to competition is a game-changer and has helped my daughter tremendously.
"A game changer"
Nick Fustar
The 2Mynds system is providing my students with a fun and engaging way to work on the mental skills that they need to compete at a high level. From an academy perspective, I like the fact that there is so much value in the online platform and web app, while everyone is guided on how to put in the work and how to translate everything to on-court situations. Unique!
"Uniquely engaging!"
Michela Moore
The 2Mynds platform has greatly improved my game by providing a simple approach to developing and training mental skills. The workouts are especially helpful as they create a challenging environment that prepares me for competing at a high level in tournaments. By working with 2Mynds and Leon I've developed match routines that help me be relaxed but focused.
"Raised the level of my game!"
