- From basic to advanced
- All tests and analytics
- All workouts and mind flows
- All audio flow guides
- All video series
- New content every month
- From basic to advanced
- All tests and analytics
- All workouts and mind flows
- All audio flow guides
- All video series
- New content every month
TRAIN YOUR MIND
The 2Mynds platform is our ecosystem for mental fitness. It uses a virtuous cycle of three steps that repeat: assess, acquire, and apply.
You’ll assess with our proprietary mental fitness test (SPE-20™) that quantifies the three core domains of mental fitness: skills, perspectives, and positive emotions. Our analytics dashboard and reports help you track your progress.
Our 100+ mind-body workouts and mind flows train your mind under progressive overload and help you acquire a mental fitness that is resistant to the physiology of stress.
Our audio guides and video series translate this all into function with systematic steps that apply to life and sports.
Finally, our platform uses an intelligent flow assistant, Flow.IA™, to give you personalized daily recommendations.

Explore Your Mind
Course 1 - Explore
Check in on your calm and active states of mind. Mental fitness is about using your mind states skillfully and intelligently.
Course Details
Build Your Mind
Course 2 - Build
Mental fitness has its foundation in five core mental skills. Learn how to train them and how to apply them in sports and life.
Course Details
Empower Your Mind
Course 3. Empower
The right perspectives connect you to the five core positive emotions. Learn to control the power of your emotions.
Course DetailsKNOW YOUR MIND
We have three core courses in our toolbox. The Explore Your Mind course introduces the two states of mind. The Build Your Mind course helps you understand the core skills for mental fitness. The Empower Your Mind course teaches how a foundation of core skills combined with the right perspectives can empower your positive emotions. The courses can also be bought together in a bundle.