For Athletes And Teams 

Solutions Solutions

For Athletes And Teams 

 

GET YOUR REPS IN!

FLOW 255™ PLATFORM

Everything you need to succeed!

Mind work for all athletes!

Get your reps in for your mental fitness. Our platform can be used anywhere, any time. Test and track yourself, train with 100+ workouts, and make your mental skills stress-resistant.

Free trial for 1 week, then as low as

$9.99 / month

DETAILS SUBSCRIBE
  • From basic to advanced
  • All tests and analytics
  • All workouts and mind flows
  • All audio flow guides
  • All video series
  • New content every month
  • From basic to advanced
  • All tests and analytics
  • All workouts and mind flows
  • All audio flow guides
  • All video series
  • New content every month

TRAIN YOUR MIND

The 2Mynds platform is our ecosystem for mental fitness. It uses a virtuous cycle of three steps that repeat: assess, acquire, and apply.

You’ll assess with our proprietary mental fitness test (SPE-20™) that quantifies the three core domains of mental fitness: skills, perspectives, and positive emotions. Our analytics dashboard and reports help you track your progress.

Our 100+ mind-body workouts and mind flows train your mind under progressive overload and help you acquire a mental fitness that is resistant to the physiology of stress.

Our audio guides and video series translate this all into function with systematic steps that apply to life and sports.

Finally, our platform uses an intelligent flow assistant, Flow.IA™, to give you personalized daily recommendations.

ESSENTIAL INSIGHTS

CORE COURSES

Knowledge is power

Insights for all athletes!

Our core courses provide essential insights on why and how mental fitness training should be used to optimize your journey towards mental fitness and mental well-being.

Starting as low as $14.99 or

$295 / course bundle

DETAILS
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Explore Your Mind

Course 1 - Explore

Check in on your calm and active states of mind. Mental fitness is about using your mind states skillfully and intelligently.

Course Details
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Build Your Mind

Course 2 - Build

Mental fitness has its foundation in five core mental skills. Learn how to train them and how to apply them in sports and life.

Course Details
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Empower Your Mind

Course 3. Empower

The right perspectives connect you to the five core positive emotions. Learn to control the power of your emotions.

Course Details

KNOW YOUR MIND

We have three core courses in our toolbox. The Explore Your Mind course introduces the two states of mind. The Build Your Mind course helps you understand the core skills for mental fitness. The Empower Your Mind course teaches how a foundation of core skills combined with the right perspectives can empower your positive emotions. The courses can also be bought together in a bundle.