2MYNDS FOR INDIVIDUALS
YOUR ESSENTIAL MENTAL PERFORMANCE APP
Flow 255®
With the Flow 255® app, you can test, track, and train your mental fitness the smart way.
- Advanced analytics
- Train with targets
- For sports, work, and life
- One free coaching session
Train to Thrive!
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Unique Assessments
Test and track your progress and map struggles to solutions with our EdgeCheck™ assessments.
Unlimited Training
Access our progressive Flow 255® mental technique curriculum and train all core mental skills.
Powerful Routines
Prepare and recover with our PRO Zone®, the world's first progressive library of AI-guided routines.
PERSONAL GUIDANCE
Coaching Packages
Let our 2Mynds coaching packages help you leverage the Flow 255 platform to the max. From self-assessment to training and routine building. All Flow 255 subscribers are eligible for a free kick-off session.
- Assess and set goals
- Optimize your training
- Script & build routines
- Get mental edge reports
Edge Assessments
Structured and autonomous reviews for insights and previews for planning next steps.
Edge Training
Guided mental skill training and routine scripting for performance under pressure.
Edge Reports
Go from metrics to impact with analytical reports that guide your mental edge training.
THE THEORY BEHIND THE PRACTICE
Courses
From short courses to comprehensive certification trainings, we have e-learning resources for parents, coaches, and providers.
- Video-driven courses
- Modern e-learning
- Includes PDF syllabi
- Continuing education credits
Short Course for Parents
For parents who would like to start with Flow 255 and autonomy-supportive parenting.
Short Course for Coaches
For coaches who want to help competitive students with mental performance fitness.
Certification for Providers
For performance coaches looking to integrate modern mental tracking and training.