FAQs

While it was originally designed for athletes, 2Mynds is now built for any kind of performer aged 13 and older who wants to enhance their mental performance. Anyone faced with high-pressure situations can benefit – for example, musicians, students, law enforcement and military personnel, and medical professionals. Whether you’re looking to improve your focus, manage stress, or boost your overall resilience, 2Mynds offers valuable tools and resources to help you thrive.

If you are an individual performer, check out our solutions!

If you represent an organization, learn more about how we can provide a tailored solution for you and your team.

Mental fitness training focuses on enhancing your mental resilience, emotional well-being, and cognitive performance. Just like physical training strengthens your body, mental fitness training strengthens your ability to manage stress, improve focus, and relax under pressure.

2Mynds has developed the 2Mynds app, built on the Flow 255® method, which combines exercise physiology with mental training in a gamified form. This system focuses on managing two states of mind through five core skills and perspectives, using mind-body workouts that progress through various exercise flows.

Benefits of mental fitness training include:

• Enhanced Focus: Sharpen your concentration and stay present, whether in sports, academics, or daily life.
• Stress Management: Learn techniques to cope with pressure and reduce anxiety.
• Improved Performance: Gain the mental edge needed to excel in competitive environments.
• Better Emotional Regulation: Cultivate a greater awareness of your emotions and learn how to respond effectively.

See all of our solutions!

2Mynds works by providing a gamified app that uses audio and video guides to enhance mental performance. Users can access a variety of tools, including:

1. Customized Training Programs: Select from themed playlists that are made up of mental training exercises (called skill flows or routine flows) designed to train your brain under adrenaline and stress.
2. Performance Tracking: Users can monitor their progress over time, helping them identify strengths and areas for improvement.
3. Expert Guidance: On a coached pathway, a trained mental coach sets the schedule and reviews progress with you. See THRIVE and GRIT.
4. Community Support: If a user’s organization is a partner of 2Mynds, users can join their organization’s group within the app to connect with other users for motivation and shared experiences.

2Mynds helps athletes and performers develop mental skills that help them thrive at life. You can learn more about how the 2Mynds app works for athletes here and for organizations here.

At 2Mynds we go beyond traditional sports psychology by teaching and training mental fitness under increasingly stressful conditions. Many athletes know what to do under these circumstances, but often struggle with execution, especially when multiple pressure triggers coincide.

We offer our training through the 2Mynds app, built on the Flow 255® method, where athletes get access to our ecosystem of mental fitness resources and training. The app is different from other mental training apps because we offer more than just mediation guides or videos about various mental topics. We train our athletes to develop mental skills under stress.

The 2Mynds method and app were designed with collaboration in mind. Our training doesn’t interfere with any sports psychology approach but rather could be seen as a companion to it. Read more about how we believe we add value to sports psychology!

Yes. The method is the same wherever the pressure comes from — what changes is what you are training for. We work with professional athletes, corporate executives, junior performers and their parents, sports organizations, and private and online schools.

Start with who this is for, or go straight to the solutions.

The best option depends on the athletes’ age, intent, and availability.

In most cases we recommend the 2Mynds app. There is one subscription and it includes everything: the full curriculum, the mind flows, the tracking, a short orientation course, and a kick-off coaching session with a 2Mynds coach to set it up around your child.

If your child would benefit from a coach on a schedule rather than training alone, look at THRIVE and GRIT instead.

As a parent, when you purchase the subscription during the check out process, be sure to select the box “I am buying this for someone else (e.g. for your child)” and you will be prompted to enter in your child’s email address. Your child will receive an email to create their account and you will receive the billing information.

If you would like to read more about how you can support your child’s mental fitness, read our blog for parents!

We regularly organize in-person workshops at our affiliate locations (see our community).

For individuals who want a coach rather than to train alone, that is what the coached pathways are — online or in person, at a frequency set with you.

If you would like a workshop at your club or academy, or you are interested in becoming an affiliate, talk to us about an event.

Absolutely! We have numerous success stories and testimonials from our users. You can read their experiences on our mental fitness training page. Many professional and collegiate athletes, coaches, and parents have found great success using the app.

Three, and they are all on the solutions page with current prices:

1. The 2Mynds app — the Flow 255 method, delivered. One annual subscription, with a one-month free trial.
2. The coached pathways, THRIVE and GRIT — the app plus a trained coach on a schedule. Scoped in a consultation first.
3. Short courses — one for parents of a young performer, one for coaches. These are for the people around a performer; the performer’s own orientation course comes with the subscription.

We also run workshops and camps with clubs, academies and associations — see community.

No, 2Mynds can be used for any sport. It even can be used beyond sports and in daily life. We help people perform under pressure situations (whether in your professional career or in daily life).

The app lets you train entirely on your own, through the test, train and thrive cycle. Every subscription also includes a kick-off coaching session to set it up around you.

If you want a coach throughout rather than at the start, that is THRIVE and GRIT — live sessions, mentored messages and progress reviews, scoped in a consultation first.

You will need an electronic device that has internet capability to access the app (I.e., computer, laptop, tablet, mobile device) and some open space when you do mind-body workouts. Our workouts don’t require any equipment, but a yoga mat would be nice!

Yes, you can add a facilitator in your persona questionnaire.

This facilitator could for example be your coach, your sports psychologist, a parent or someone else with whom you would like to share your progress. This facilitator will receive a stats report once you have completed your tests.

You can add this facilitator as follows:

1. Go to your dashboard
2. Click on ‘track’ tab on the top of the dashboard
3. Make sure you are on the ‘persona’ questionnaire
4. Ensure your demographics data is updated and click next
5. Add the facilitator information and click submit

Now when you take your mental fitness questionnaire, your facilitator will be emailed the results.

Yes! Our skill flow audio guides (~8 minutes) can be used with other training programs. We recommend that you listen to a skill flow in the warm-up and cool-down of a training session.

An example practice session could look like this:

1. Access your 2Mynds playlist and select a skill flow guide
2. Put headphones in and start playing your skill flow guide
3. Start your warm up while listening
4. Practice/Compete (something that gets your adrenaline going and heart rate up)
5. During your cool-down listen to the same skill flow guide to practice your mental skills under a different physiology

Let’s assume you scanned your Flow 255® quick-access QR code or have clicked a Flow 255® quick-access link in an email. Follow these instructions to add the link to your homescreen.

On Safari (iPhone and iPad)

1. After the quick-access page has opened in the browser, tap the Share icon (the square with an arrow pointing out of it) at the bottom of the screen.
2. Scroll down to the list of actions and tap Add to Home Screen (if you don’t see it, scroll to the bottom and tap ‘Edit Actions’, then tap ‘Add’ next to the Add to Home Screen action. After that, you’ll be able to select.
3. Type Flow 255® as the name. This will appear beneath the icon on your Home screen.
4. Tap Add in the top-right corner of the screen.

On Chrome (any device)

1. After the quick-access page has opened in the browser, tap the three vertical dots found in the top-right corner
2. In ‘Settings’, click ‘Add to Home Screen’
3. A preview of the icon will then be displayed on the screen. Click ‘Add’. A new screen will allow you to place the icon automatically or choose where to place it.

You can only have one account on 2Mynds. Your account is linked to your email address.

To cancel your subscription:

1. Go to your profile
2. Click on ‘shop’
3. Go to ‘subscriptions’
4. View the subscription
5. Click the ‘cancel’ button

You can also send a cancellation email to [email protected], mentioning your first and last name and the email address you used for your 2Mynds account.

There is one annual subscription and it includes everything you need for independent testing and training.

It gives you access to the app (the ‘mental fitness gym’):

• Check-in with your dashboard for a quick overview of your status and progress
• Track where you actually stand. The EdgeCheck™ assessment shows what is moving and what is not, so the training starts from your gaps rather than from a guess
• Train your mental fitness with short audio guides (skill flows) that integrate into existing fitness routines. Use our multi-week playlists for planned progressions
• Thrive in life and sports by using our audio routine flows and video series to learn how to perform under pressure.

It also includes a kick-off coaching session with a 2Mynds coach, a short orientation course so you know where everything is, and a personal QR code for quick access.

The short courses for parents and for coaches are separate products and are not included — see the solutions page.

There is only one subscription now, so there is nothing to upgrade or downgrade between. You can cancel at any time from your dashboard: top right corner, then profile > shop > subscriptions.

By clicking on your profile image, you can select your account. By clicking on export data you can download a copy of all data you have created in the 2Mynds app.

You can contact us by completing our contact form.