Frequently Asked
Questions

Mental fitness training focuses on enhancing your mental resilience, emotional well-being, and cognitive performance. Just like physical training strengthens your body, mental fitness training strengthens your ability to manage stress, improve focus, and relax under pressure.

2Mynds has developed the innovative Flow 255® mental fitness platform, which combines exercise physiology with mental training in a gamified online platform. This system focuses on managing two states of mind through five core skills and perspectives, using mind-body workouts that progress through various exercise flows.

Benefits of mental fitness training include:

• Enhanced Focus: Sharpen your concentration and stay present, whether in sports, academics, or daily life.
• Stress Management: Learn techniques to cope with pressure and reduce anxiety.
• Improved Performance: Gain the mental edge needed to excel in competitive environments.
• Better Emotional Regulation: Cultivate a greater awareness of your emotions and learn how to respond effectively.

See all of our solutions!

2Mynds works by providing an online gamified platform that uses audio and video guides to enhance mental performance. Users can access a variety of tools, including:

1. Customized Training Programs: Select from themed playlists that are made up of mental training exercises (called skill flows or routine flows) designed to train your brain under adrenaline and stress.
2. Performance Tracking: Users can monitor their progress over time by tracking their mental fitness index, helping them identify strengths and areas for improvement.
3. Expert Guidance: Users can gain additional support through personal coaching from a 2Mynds mental performance coach.
4. Community Support: If a user’s organization is a partner of 2Mynds, users can join their organization’s group within the platform to connect with other users for motivation and shared experiences.

2Mynds helps athletes and performers develop mental skills that help them thrive at life. You can learn more about how the 2Mynds platform works for athletes here and for organizations here.

At 2Mynds we go beyond traditional sports psychology by teaching and training mental fitness under increasingly stressful conditions. Many athletes know what to do under these circumstances, but often struggle with execution, especially when multiple pressure triggers coincide.

We offer our training through our online platform, called Flow 255® where athletes get access to our ecosystem of mental fitness resources and training. Our platform is different from other mental training apps because we offer more than just mediation guides or videos about various mental topics. We train our athletes to develop mental skills under stress.

The 2Mynds method and platform were designed with collaboration in mind. Our training doesn’t interfere with any sports psychology approach but rather could be seen as a companion to it. Read more about how we believe we add value to sports psychology!

Yes! Although our current programs are tailored for athletes, the skills you train and obtain in 2Mynds are applicable outside of sports! Even if you are not an athlete, we recommend you to try it out and see the benefits of mental fitness in your professional career and daily life.

Look at our athletes page to learn more!

The best option depends on the athletes’ age, intent, and availability.

In most cases we recommend the Premium subscription of Flow 255®. It includes the platform and all course materials. The platform contains all the workouts and the key training materials. The course materials are important for when there is extra time (school breaks, injury), and professional athletes mainly use it as a reference.

The Premium subscription also includes a personal kick-off consultation with a 2Mynds coach.

As a parent, when you purchase the subscription during the check out process, be sure to select the box “I am buying this for someone else (e.g. for your child)” and you will be prompted to enter in your child’s email address. Your child will receive an email to create their account and you will receive the billing information.

If you would like to read more about how you can support your child’s mental fitness, read our blog for parents!

We regularly organize in-person workshops at our affiliate locations (see our community).

For individuals, we offer in-person personal coaching on a case by case basis depending on where you are located. If the location is not near one of our 2Mynds coaches, we offer video meetings.

If you interested in becoming an affiliate or want to have a workshop organized at your club or academy, please see our workshop page to learn more.

You can also watch this video “Our Practice” see how we run our workshops.

Absolutely! We have numerous success stories and testimonials from our users. You can read and watch their experiences here. Many professional and collegiate athletes, coaches, and parents have found great success using our platform.