Adding Value To Sports Psychology
Sports psychology is an invaluable resource for performance-focused athletes. However, prevention through training, in particular training based on ex…
Author: Leon Bax
Train Smarter: With Mind-Body Flows
Your mind and body are constantly influencing each other. That means that while a training can target one more than the other, your mind and body can …
Making Sense of Being Tense
Tension and stress are misinterpreted by many. Find out when and how tension can be your friend.
Winning in Perspective
Society tells us to aspire to be winners. Find out why that actually reduces your performance.
Flow 255: a toolbox for mental fitness
Flow 255 is 2Mynds' toolbox for mental fitness with practical tools to optimize your presence and performance – in sports and life.