Find out how and why you should use physical exercise flows in mental fitness training. We discuss the difference between eustress and distress and highlight how an acute stress response from exercising can be utilized for functional mental training. Want...
Podcast
Interview with Wolf Oswald
Check out cool insights from ATP coach and physical therapist Wolf Oswald (currently with Taylor Fritz). Discover how the 2Mynds perspective on mental fitness training (based on progressive overload) is already the norm in physical training. Want to listen to...
Training
How Parents Can Facilitate Their Child’s Mental Fitness
Parents play a crucial role in a child’s development. Learn how you can support your child’s growth towards a mental foundation that allows them to reach their fullest potential. As a parent of a junior athlete, have you ever asked...
Motivation
Don’t Make Stress Stressful
The word stress has received a bad reputation over the years. In this post, we’ll cover not only why that is unjustified, but also why it is unproductive. We will also discuss the difference between stressors and stress, and how a stress response can be used to generate positive energy rather than the feeling of being overwhelmed and tense. Stress is a physiological systemic response to a stressor.
Performance
Choke or Clutch? How To Perform When It’s Critical
While every moment matters, in life and sports, not every moment is equally critical. So, give each moment your undivided attention, but be smart about how you spend it. Every moment is performative Ido Portal, an icon in the world...