WHEN: Saturday, October 28, 2023
WHERE: The Club at Livermore, 2000 Arroyo Rd, Livermore, CA 94550
2Mynds will be running a parent session for the U10 group for USTA NorCal and will integrate mental fitness development into the tennis workout for the U18 group.
Three Sessions:
10:00 AM – 11:00 AM: U10 Parent Information Session
An informational session on how parents can facilitate early (implicit) development of mental fitness skills and facilitate flow in young tennis players.
Related content: How Parents can Facilitate Their Child’s Mental Fitness
11:30 AM – 4:30 PM: 18U Player Training Session (On-Court)
Leon will join Nick Fustar (lead coach) in on-court training. This workshop introduces mental fitness techniques and exercises for players and how they can integrate it in training.
Relevant content: Train Smarter with Mind Body Flows
2:00 PM – 2:30 PM: 18U Player Info & Prep Session
An informational session on how players can develop their mental fitness skills, followed by a preview and activation routine.
Relevant content: Flow 255®: A Toolbox for Mental Fitness