WHEN: Saturday, November 4, 2023
WHERE: Marriott Hotel Walnut Creek, 2355 N Main St, Walnut Creek, CA 94596
Join us at the USTA NorCal Section Connection event on November 4th, 2023. Leon will give two practical sessions that introduce mind-body flow training for mental fitness in tennis. One is for players and the other for parents and coaches.
Two Sessions:
11 AM – 12 PM: Mental Fitness for Tennis – How You Train to Thrive
Experience how you train to thrive. If you want to perform under pressure, you have to train under pressure. This is a practical session for tournament and league players of all ages in which you’ll get to train your mind like you train your body.
Relevant content: Mental Fitness for Athletes
4 PM – 5 PM: A Steady Rock – Mental Fitness for Parents and Coaches
Surrounding competition events, virtually all junior tennis players prefer a “steady rock” over “on fire” support. This workshop introduces mental fitness techniques and exercises for parents and coaches.
Relevant content: How Parents can Facilitate Their Child’s Mental Fitness