For tennis players
Train the mind the way you train the body
Tennis matches can get decided during a few big points. Mental performance training builds the skills that hold up in those moments — and it is trained the way physical skills are trained, under pressure that rises.
What it does
What mental edge training gives a tennis player
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Emotional control -
Functional perspectives -
Productive behaviors -
Routines that work
The technology
The app is used throughout
Flow 255®, delivered in all pathways — the method as something you do rather than something you read about. The mental workouts are eight minutes and fit into the cool-down of training you already do.
How it works
Or go further, with a coach
The coached pathway is the same for every performer — what changes is the pressure situation you are training for. For a tennis player that is the big points where matches get decided.
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THRIVE
Start · 12 weeks
The starting point for everyone.
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Week 1–2
Learn 2 coaching sessions
Onboarding, the intro course, and your mental edge profile in the SPECs Masterclass.
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Week 3–8
Build 4 coaching sessions
The Skills Masterclass, then six weeks of training your core mental skills.
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Week 9–12
Apply 4 coaching sessions
A deep dive into one skill, the Routines Masterclass, and your edge report.
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GRIT
Sustain · 6+ months
Long-term, with personalized targets.
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Week 1
Plan 1 coaching session
Update your edge profile, set targets, and build your long-term plan in the GRIT Masterclass.
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Week 2–7
Advance 2+ coaching sessions
An intermediate mental workout program, with weekly training on skills and routines.
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Monthly
Optimize Flexible coaching
Deep dives and routine scripting, adjusted as your needs change.
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Where to start
We recommend all players to start with assessments, so the training can target your needs. Our THRIVE pathway coaches take you through this process, step by step.