WHEN: Saturday, March 9, 2024
WHERE: Mission Hills, CA
Join us at thIS usta Norcal WORKSHOP and camp MARCH 9th, 2024. Leon Bax will lead two sessions on mind-body activation in tennis. One is for 18u players and the other for usta/uspta coaches.
Two Sessions:
11:30 AM – 12:30 PM: Complete Mind-Body Activation Workshop for Coaches
Understand the core components of an activation that generates optimal readiness for performance of your athletes. This is a practical session for USTA/USPTA coaches to learn how to apply a mental component to their athlete’s warm-ups and how training principles apply to mental and physical training.
1:45 PM – 2:45 PM: Player Session on Setting Routines and Pre-Match Activation
Go through an a mind-body activation warm-up led by Leon Bax to prep your mind and body for optimal performance. Then learn about how to set pre-match routines.
Relevant content: Mental Fitness for Athletes