Training

How Parents Can Facilitate Their Child’s Mental Fitness

Parents play a crucial role in a child’s development. Learn how you can support your child’s growth towards a mental foundation that allows them to reach their fullest potential.  As a parent of a junior athlete, have you ever asked...

Leon Bax

Training

Ways Athletes Can Make the Most of the Off-Season

The off-season is a pivotal time for athletes to not only recover and replenish, but also to get in better physical and mental shape for what’s next!  Know your off-season There are two periods of the year that all athletes...

Stefanie Allen

Training

Train Smarter: With Mind-Body Flows

Your mind and body are constantly influencing each other. That means that while a training can target one more than the other, your mind and body can never be trained fully independently. The mind-body package deal Your body does not...

Leon Bax