Train your mind and body
Besides learning how to train, getting in your repetitions is perhaps the most important part of your mind-body training. To make this easy and fun, we provide mind-body exercises, workouts, and training plans. They are available online for logged in users or via the Android and iOS apps. If you want to build some knowledge first, your learning options are here.
More workout plans
We are working hard to switch all our workouts to new the format and create even more. We are also creating new video and audio material. Subscribe to our newsletter to stay up to date on the progress.