Ways Athletes Can Make the Most of the Off-Season The off-season is a pivotal time for athletes to not only recover and replenish, but also to get in better physical and mental shape for what's next! Stefanie Allen June 1, 2023
Don’t Make Stress Stressful Your life can be full of stressors but that doesn’t mean you must experience life as stressful. Learn how stress can be used to generate positive en… Leon Bax April 30, 2023
Choke or Clutch? How To Perform When It’s Critical The difference between choke and clutch in critical moments is within your control. Find out which three steps are critical and why training matters. Leon Bax March 31, 2023
Adding Value To Sports Psychology Sports psychology is an invaluable resource for performance-focused athletes. However, prevention through training, in particular training based on ex… Leon Bax February 28, 2023
Making Sense of Being Tense Tension and stress are misinterpreted by many. Find out when and how tension can be your friend. Leon Bax November 23, 2022
Winning in Perspective Society tells us to aspire to be winners. Find out why that actually reduces your performance. Leon Bax January 23, 2022
Flow 255: a toolbox for mental fitness Flow 255 is 2Mynds' toolbox for mental fitness with practical tools to optimize your presence and performance – in sports and life. Leon Bax January 14, 2022