Ways Athletes Can Make the Most of the Off-Season
The off-season is a pivotal time for athletes to not only recover and replenish, but also to get in better physical and mental shape for what's next!
Tag: Sports psychology
Don’t Make Stress Stressful
Your life can be full of stressors but that doesn’t mean you must experience life as stressful. Learn how stress can be used to generate positive en…
Choke or Clutch? How To Perform When It’s Critical
The difference between choke and clutch in critical moments is within your control. Find out which three steps are critical and why training matters.
Adding Value To Sports Psychology
Sports psychology is an invaluable resource for performance-focused athletes. However, prevention through training, in particular training based on ex…
Making Sense of Being Tense
Tension and stress are misinterpreted by many. Find out when and how tension can be your friend.
Winning in Perspective
Society tells us to aspire to be winners. Find out why that actually reduces your performance.
Flow 255: a toolbox for mental fitness
Flow 255 is 2Mynds' toolbox for mental fitness with practical tools to optimize your presence and performance – in sports and life.