When: Diaphragmatic breathing on evening or morning before event
Position: Lying down
When: Diaphragmatic breathing ater distractions during an event
If you are familiar with the exercises, you can do them longer than 2 minutes and use just the bells.
When you are done with the workout, click this link to redeem your workout points. You’ll be taken back to the workouts page and will see your points added. You can only earn your workout points once.