The Relaxercise program is a four-week program that introduces training of breath and body control skills for relaxing your body and mind. In the first part, you will learn diaphragmatic breathing with making moments, advanced diaphragmatic breathing, complete breathing, and slowing down your breath. The second part focuses on body control through body awareness, body-to-gravity extension, active relaxation, and suggestive relaxation. It is the most comprehensive and systematic online program that you will find for learning how to control the tension in your body and mind. It’s only the start though. Make sure you use our workouts to really train your new-found skills. You can get access to this program with the PRO subscription. Coaches with an active TEAM subscription have access as well.
After completing the R2 | Relaxercise program, you will be familiar with an entire arsenal of techniques to relax your body and mind. For information on our other programs, check out the options overview.