The Relaxercise program is a four week program that introduces training of breath and body control skills for relaxing your body and mind. In the first part you will learn diaphragmatic breathing with making moments, advanced diaphragmatic breathing, complete breathing, and slowing down your breath. The second part focuses on body control, with body awareness, body-to-gravity extension, active relaxation, and suggestive relaxation. It is the most comprehensive and systematic online program that you will find for learning how to control the tension in your body and mind. It’s only the start though. Make sure you use our workouts to really train your new-found skills.
For information on related programs, check out the this overview.