Intro | First Steps

One week | The ‘First Steps’ program introduces you to important 2Mynds concepts, gets you started with breath awareness, and reviews next steps.

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The First Steps program is a short introduction to 2Mynds. It covers the basic ideas behind 2Mynds and introduces you to 2Mynds mind-body training. The First Steps program is currently part of the free registration, so simply register (it’s free) and get access!

After completing the First Steps program, you will have a good idea of what 2Mynds is about and whether it is something you want to explore further. For information on our other programs, check out the options overview.

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