The First Steps program is a short introduction to 2Mynds. It covers the basic ideas behind 2Mynds and introduces you to 2Mynds mind-body training. The First Steps program is currently part of the free registration. So simply register (it’s free) and get access to this program!
After completing the First Steps program, you will have good idea of what 2Mynds is about and whether it is something you want to explore further. For information on related programs, check out the programs overview.