Explore all the e-learning programs we have for you below. Although we emphasize training, most people will want to learn how to train before they get started. If you would like dive into an actual workout first instead, check out the training programs below and come back here when you want to learn a little extra.
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Our mind-body training (MBT) programs are divided in three levels, basic, plus, and pro and there will be subscriptions available for all levels. For now, all MBT programs are free and you only have to register to access them in your training zone.
All free (basic) workouts will also be available via the Android and iOS apps. Check them out below.