How it works
It’s about skills!
We are a small dynamic group of people with a mission to make the world a bit more mentally fit. To that end, we developed a method and a system for mind-body training (MBT). We help you develop mind-body skills and we help coaches support you in that development.
2Mynds mind-body training combines mental (mind) and physical (body) exercises in a single workout in which progressive stress and functional transitions make development of mental skills fun and functional.
Follow the steps
There is method to the 2Mynds madness (there is actually very little madness, we just built cool tools). Our e-learning programs, e-training programs, and the webapp make the experience a lot of fun and the overall approach is very simple: the system contains different modules (tes, learn, train, apply) that can be managed by different people (athletes, parents, sport-specific coaches, fitness coaches, and sport-psychologists) and that stimulate a step-by-step process of skill development.
Customize from the start
We understand that everybody learns in different ways. Some of people like to dive right into the action and some want to know exactly what to do first. You can therefore customize where you start and which programs or workouts you focus on first. We do recommend everyone to do the free First Steps program first, simply to make sure you are aware of everything we have to offer and you can pick your next step wisely. To give it a try, simply register and login!
Subscribe and save
After you have done the free e-learning and workouts and you know what 2Mynds is about, we recommend you to choose one of our subscriptions. You can also purchase e-learning programs by themselves, but if you want to train the subscriptions are the way to go and they will also give you big discounts on the e-learning (in fact, the PRO subscription gives you unlimited access to all e-learning)!
Training is key
Knowing what to do is one thing, but without training the skills in a fun and functional way the knowledge is not going to help you when it counts. This is why we recommend a subscription: so you can access all the workouts that are relevant for you. And don’t worry, with our cool web app you can take your training anywhere!
Mind-body workouts are part mental and part physical. You will find the workouts in the train module and you can use them to develop different aspects of your mental as well as physical fitness.
Are you a coach?
The first thing you should do as a coach is familiarize yourself with the system in general and do the free First Steps program and perhaps some free workouts, like your students would. You get access to our free programs and workouts by simply registering.
Assuming the free programs really get you excited, your next step would be to learn about how you can use some of the key mental fitness applications in your training. For that purpose we have developed a special learning program for coaches (level 1 coaching) and we also run level 1 and 2 workshops, specifically to help coaches integrate applications in their sport-specific training.
Subscribe as a coach
There is a special TEAM subscription for organizations or certified coaches. The TEAM subscription gives a coach or organization not only full access to all online learning programs and workouts, but it will also give the organization special benefits and tools for their students. You can find details on the become a coach page, but below is a summary:
- Full access to all online resources (testing, learning, training, and applying), like the PRO subscription for users, but also including the coaching programs.
- Large discounts on all licenses that are purchased for students.
- Additional discounts if student licenses are purchased in bulk.
- Monitoring of student progress via a special 2Mynds group for your organization; the group is only visible to students in your organization.
- Branding of the 2Mynds group with your organization name and logo.
- Inclusion of your certified coaches in the online coaches directory.
- Inclusion of your organization in the online partner directory.