Flow Journal

The off-season is a pivotal time for athletes to not only recover and replenish, but also to get in better physical and mental shape for what's next!

Your life can be full of stressors but that doesn’t mean you must experience life as stressful. Learn how stress can be used to generate positive energy.

The difference between choke and clutch in critical moments is within your control. Find out which three steps are critical and why training matters.

Sports psychology is an invaluable resource for performance-focused athletes. However, prevention through training, in particular training based on exercise physiology, is an area that has been underutilized and presents tremendous value as an addition to sports psychology.

How and why did 2Mynds come to be? Discover the origins of the method behind the madness.

Your mind and body are constantly influencing each other. That means that while a training can target one more than the other, your mind and body can never be trained fully independently.

Tension and stress are misinterpreted by many. Find out when and how tension can be your friend.

Society tells us to aspire to be winners. Find out why that actually reduces your performance.

Flow 255 is 2Mynds' toolbox for mental fitness with practical tools to optimize your presence and performance – in sports and life.