WHEN: Wednesday, June 26, 2024
WHERE: Mission College 3000 Mission College Blvd, Santa Clara, CA
Join us at thIS mental fitness workout on June 26th, 2024. Leon will lead a mental fitness training session that is integrated into the warm-up and cool down of tennis practice.
agenda:
10:05 AM – 10:30 AM: Mind-body activation
1 PM – 1:10 PM: Matchplay preparation (mental and physical)
3:10 PM – 3:30PM: Cool down and stretching with mental integration
Athletes will be introduced to the Flow 255® approach to thriving under pressure. Throughout the day, athletes will learn how integrate mental training into tennis practice. Athletes will get to learn about mental activation and go through a practical application during tennis drills and practice matches.
Relevant content: Mental Fitness for Athletes
