WHEN: Saturday, August 24, 2024
WHERE: Chabot College, CA
Join us at thIS mental fitness workout on August 24th, 2024. Leon will lead a mental fitness training session that is integrated into the warm-up and cool down of tennis practice.
2Mynds agenda:
9:00 AM – 9:15 AM: Mind-body activation for 10U group
12:05 PM – 12:25 PM: Mind-body activation for 14U group
3:00 PM – 3:15PM: Preparation Routine before match play
4:45 PM – 5:00PM: Mind-body cool down
Athletes will be introduced to the Flow 255® approach to thriving under pressure. Throughout the day, athletes will learn how integrate mental training into tennis practice. Athletes will get to learn about mental activation and go through a practical application during tennis drills and practice matches.
Relevant content: Mental Fitness for Athletes
