WHEN: Saturday May 18, 2024 & Sunday May 19, 2024
WHERE: Silverado Resort Napa, CA
Join us at thIS USTA Norcal women’s summit on may 18th, 2024 – May 19th, 2024. shannon will host a 2mynds workshop where she will explain and demonstrate how to integrate mental fitness training in your existing routine and also lead a vinyasa flow session.
two Sessions:
May 18, 2024: Unleash Your Mind
Performing under pressure in sports requires mental skills. In this 2Mynds workshop, Shannon will explain and show how mental fitness training can be integrated creatively into your training.
May 19, 2024: Vinyasa Flow
Shannon will lead a fun and challenging vinyasa flow that combines both body and mind flows.
Join us and many other lifestyle sessions, renowned speakers, coaching education, tennis and a chance to network and build community within NorCal. Register here!
Relevant content: Mental Fitness for Athletes
