WHEN: Saturday, August 3, 2024
WHERE: Olympic Club San Francisco, CA
Join us at thIS mental fitness workshop on august 3rd, 2024. Leon will explain and demonstrate how mental fitness training can be integrated creatively into golf training on and off the course.
two Sessions:
1 PM-2:30 PM: Junior Players
3 PM-4:30 PM: Adult Players
Athletes will be introduced to the Flow 255® approach to thriving under pressure. This workshop will be 1.5 hours which includes 30 minutes off-course, 60 minutes on-course. Athletes will get to learn about mental activation and go through a practical application on the driving range grass area. We’ll cover the following:
- What is flow, and how do you control it?
- How to train mental skills the right way
- Mental techniques for mental skills
- Bringing it together in a warm-up routine
Relevant content: Mental Fitness for Athletes
