WHEN: Friday October 4, 2024
WHERE: The Beach and Tennis Club at Pebble Beach, CA
Join us at thIS mental fit TENNIS workout on October 4th, 2024. Leon will lead a mental fitness training session that is integrated into tennis practice.
agenda:
1 PM – 1:05 PM: Meeting at clubhouse
1:05 PM – 1:30 PM: Introduction to modern mental fitness and open exchange on everyone’s SPECS (challenges and needs)
1:30 PM – 3 PM: On-court work
3 PM – 3:15 PM: On-court mental and physical cool-down with professional review routine
3:15 PM – 3:30 PM: Off-court Q&A
Athletes will be introduced to the Flow 255® approach to thriving under pressure. Throughout the workshop, athletes will learn how integrate mental training into tennis practice. Athletes will get to learn about mental activation and go through a practical application during tennis drills.
Relevant content: Mental Fitness for Athletes