WHEN: Friday May 31, 2024
WHERE: 11 Montecillo Dr. Rolling Hills Estates, CA
Join us at thIS mental fitness workshop on may 31st 2024. leon will host two sessions where he will explain and demonstrate how to integrate mental fitness training on and off the tennis court.
two Sessions:
May 31, 2024 4pm – 6pm: Junior Players
May 31, 2024 6pm – 8pm: Adult Players
Athletes will be introduced to the Flow 255® approach to thriving under pressure. This workshop will be 2 hours which includes 30 minutes off-court, 90 minutes on-court, and 30 minutes cool down with Q&A. Athletes will get to learn about mental activation and go through a practical application on the tennis court. We’ll cover the following:
- What is flow, and how do you control it?
- How to train mental skills the right way
- Mental techniques for mental skills
- Bringing it together in a warm-up routine
Relevant content: Mental Fitness for Athletes