WHEN: Sunday, September 8, 2024
WHERE: Village Yoga Santa Cruz, CA
Join us at thIS mental fitness workshop on September 8th, 2024. SHan and Leon will take you through a unique mind-body training workout to exercise your mind and your body together.
ONE Session:
6 PM – 7 PM: All levels welcome
Ever wondered why it’s so hard to deliver your best under pressure? Ever thought it may be because we rarely train our mental skills under pressure, or even at all?
Come join Shan Escarra and Leon for a 2Mynds workshop where you get to transform your mental fitness with unique mind-body training! You will execute mental workouts in a relaxed state after which you will be taken through a physical workout and repeat the same mental training under physical stress.
Reserve your spot here!
Relevant content: Mental Fitness for Athletes