There already is an abundance of programs, packages, and workouts to choose from and we are constantly expanding the contents. So where do you start and how do you progress? Which program is right for you? The answer depends on where you are in your training and on what your goals and targets are. Let’s have a look at the options…
Register first… it’s free!
Before you purchase anything on our platform, simply register and try the free First Steps program that becomes available when you register. The First Steps program is the starting point for any other program you may do when you decide to get serious about your mental fitness.
Getting serious with 2Mynds as an athlete
The 2Mynds mind-body training for athletes is divided in three categories: Basics, Essentials, and Practicals. Whether you have some experience with meditation or practical mental training or not, everyone starts with the Basics. After the Basics you can customize and pick your advanced programs in the Essentials and Practicals categories. The Basics category contains three main programs:
- First Steps ($0) – become familiar with the system and the tools
- Test Your Fitness ($35) – understand your mental fitness status and track your progress
- Your Brain In Alpha ($85) – learn basic meditative techniques to switch to an alpha mind set
You can own a program with a one-time purchase. Click on the product images below to learn more about each program. Although you can purchase them individually, we recommend you to use the packages.
What you get from the online programs
In a nutshell, the 2Mynds programs teach you how to do mind-body training. All exercises and their applications are introduced via video and audio clips and are integrated in a professional e-learning system that keeps track of your progress (and allows your coach to monitor you as well).
You can access the programs at 2mynds.com (use a tablet or notebook to get the best view of all the resources). Once you are familiar with how to train, you should focus on repeating the exercises via mind-body workouts. The workouts focus on mind-body coordination but follow progressions just like you would expect in physical workouts. To make it sure you can access your workouts quickly, we have developed the 2Mynds app. See this section of this blog to learn more about the app.
Save by getting a package
Instead of buying each program in the Basics individually, you can use packages that combine them. The following packages are for general use:
- Basics First package – get access to all the Basics programs
- Start Smart package – the Basics programs plus the SMART Organization program
See this blog section for special resources for university team athletes and professional athletes that can train daily under professional supervision.
What you get from workouts in the app
While the programs in the e-learning system are where you get started, the workouts in the app make sure that you continue training to further develop and maintain skills. The app has versions for Android as well as for iOS and only requires a simple registration in our system. Currently, the app will provide you with workouts that complement the programs. The more programs you have access to, the more workouts you see in the app.
The app and the workouts are currently complimentary with purchased programs. You can get the Android and iOS versions via the links below:
Don’t forget to get guidance from certified coaches
All certified coaches can help you apply your exercises in your events and can give you special discounts on online programs. Coaches and organizations with active partnerships can be found in our partners and coaches directory. See some of our featured coaches below.
We are working on an elite training program for sports psychologists and certified health professionals. Elite coaches will be able to augment their personal training with the 2Mynds system. For now, Leon Bax provides personal training to a small group of athletes. Please inquire about schedule and rates here.
Special programs for university teams and academies
For academies with elite and high-performance athletes that train every day, and for universities with competitive team athletes, we recommend the Boot Camp program or the High-Intensity Kick-Off package. Coaches can can familiarize themselves with 2Mynds through a special program or via one of the coaching workshops.
- Boot Camp program ($95) – high-intensity program that covers all the basics in 4-5 days
- High Intensity Kick-Off package ($120) – the Boot Camp plus the Smart Organization program
- Coaching with 2Mynds ($55) – learn to integrate 2Mynds into your training and coaching
Organizations can join us via special partnerships and gain access to advanced monitoring tools, discounts, and commissions.
Partnerships and special benefits for organizations
Coaches and organizations (private academies or clubs as well as university teams) can take advantage of special partnership opportunities. The partnerships are cheap ($45/year) and they pay themselves back virtually immediately, for example through the following benefits:
- A 40% discount on all programs for university team members
- Various levels of commissions when private academies have athletes using 2Mynds programs
- A special group in which university team members or academy athletes can enroll so you can follow their progress and hold them accountable
- Add a logo to a group so all your players can see your logo when they use the system
- Get registered in our online directory so athletes can find you when they look for 2Mynds integration
For more details about partnerships, click the images below:
Once you have completed the basics, you can start customizing your training with the programs in the Essentials and Practicals categories. The Essentials focus on advanced training of essential skills, for examples relaxation or visualization. The Practicals focus on multi-skill applications, such as mind-body warm-ups, mind-body cool-downs, active and passive break rituals, and it starts with a special program for effective planning and targeting. Currently, a limited number of advanced programs are available as we are in the process of transitioning them to our new format and are updating videos and audios. Subscribe to our newsletter to stay up to date on new releases. The overview below will expand automatically when new programs are added.
Special training for parents
Last but not least, we have a special program for parents for only $45. We feel that being a sports parent also requires mental skills and we would like to help you develop and maintain those skills. We recommend all parents to complete the First Steps before doing the specialty program. Click the images below for more details.
I am a mental coach – can I use 2Mynds?
Yes, absolutely! 2Mynds is not meant to replace the interventions you apply as a sports psychologist or mental coach, but is rather meant to augment them. In your mental training, you will likely give your clients exercises, but you may find that their implementation not always gets the repetitions that are needed to truly develop or maintain a skill. This is where you and the athletes can benefit from using the 2Mynds platform and app. If you become a partner, for only $45/year, you can also create groups in the system, with the athletes seeing your logo as they login. This way, you can use 2Mynds as a semi-internal solution. You can even receive commissions for programs purchased by your clients.
Still got questions?