At 2Mynds we help you improve your mental fitness with Mind-Body Training or MBT. We are not the first to use the term mind-body training, but we are the first to make it cool! Seriously, combining mental and physical exercises is much more fun than either one by itself.
There already is an abundance of programs and packages to choose from and we are constantly expanding the contents. So where do you start and how do you progress? Which program is right for you? Let’s have a look at the options.